#3 RISE ABOVE ANGER Response
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- Question 1 of 3
1. Question
What made you anxious or angry?
EXAMPLE: When anyone tells me what to do in a certain tone of voice (condescending) I find myself getting anxious or start to feel my blood pressure rise.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. - Question 2 of 3
2. Question
What triggered your reactions?
EXAMPLE: Condescending tone of voice.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. - Question 3 of 3
3. Question
What you did to alleviate it?
EXAMPLE: I pause for a moment, take a long slow breath, hold it for a second and slowly exhale audibly like a sigh. Then don’t speak for several seconds and reflect; what do I want to get out of this and is it worth it?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.