Anger and Stress Management

Anger and Stress Management

Anger and Stress Management Jan 31st, 2023. 8:00pm – 9:30pm

Many of us face high amounts of stress in our lives and pressures that lead to anger. Whether we face financial strains, work-related stress, parenting stress, or one of the many kinds of stressors that are a matter of circumstance, we know that people and relationships tend to suffer when we don’t have positive ways to manage our anger and stress levels.

This workshop focuses on the triggers that lead to anger and stress responses. We will learn about the body’s natural de-stressing process as a way to teach skills to calm down as quickly as possible while protecting us from damage to ourselves and our key relationships.

Zoom Group Link:

Here is the Zoom link:…

If you are unable to attend and would still like to donate, your funds go to support workshops, like Anger and Stress Management, and in-person bootcamps, like our Hiking/Camping Bootcamp Challenge, Feb 10th-12th, 2023, for Veterans to attend for Free.

We thank you for your support.

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