ASIST (Applied Suicide Intervention Skills Training) by LivingWorks is a two-day workshop giving you the knowledge and confidence to help those in crisis. ASIST will enables to community members to better discuss and approach the topic of suicide, and it is among the most reputable programs for creating a suicide-safer community. ASIST is a evidence-backed …
The False Idea of Who You Are (Self-Care) There are several things we cannot control We are complex The ego is the focus of conscious attention Click on the video to start…
The Science of Gratitude 1. Gratitude… improves our well-being increases happiness, restful sleep, and resiliency reduces depression and pain 2. Improve your gratitude by… celebrating the major and minor accomplishments volunteer to help others Click on the video to start…
Controlling Anger Workshop 1. Don’t be attached2. Don’t take things personally3. Learn to let things go4. Be aware of what’s going on in your body5. Learn how to say what’s really going on with you Click on the video to start…
Positive Habits Workshop 1. Tiny Changes that Create Remarkable Results – James Clear 2. Make positive choices 3. Start with small changes Click on the video to start…
Suicide Awareness Workshop 1. Shatter the Stigma About Suicide 2. It is Important to Talk About Thoughts of Suicide 3. Resources Are Available to Help
The 5 Stages of Grief Workshop 1. Important Stages of Grief 2. It Takes Time 3. Get Support & Help
Manage Your Anger & Stress Workshop – Session 1 1. Anger Is a Normal Human Emotion 2. Learn Ways to Manage Anger 3. Develop an Anger Management Plan
Manage Your Anger and Stress – Session 2 1. Anger Is a Normal Human Emotion 2. Learn Ways to Manage Anger & Stress 3. Develop an Anger Management Plan
Goal Setting Workshop 1. Setting Goals Is Important to Your Future2. Write Down Your Goals3. Your Goals: Specific, Measurable, Relatable, Time-Bound, Evaluate, & Reward Click on the video to start…
These Challenges are like a Boot Camp, laying the groundwork to redefine our mission because we are now in charge of our lives. We are not victims. It’s up to us, not Uncle Sam! Take these 10 Challenges at your own pace to learn, grow, and heal.
